Why am I tired all the time?

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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Cheers!

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

8. Consume electrolytes after waking up.

What is the irony of life according to you?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

What is the reason for writing X^2 as XX instead of X*X?

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

3. Stop eating late at night

- Honey

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Your gut will thank you.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Kquorans, can you please write a story?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

13. Don't listen to sad music.